Things to Know in Tennis for Better Gaming

If you have just begun learning and playing tennis, there are certain things you must know and understand about the sport and the game to improve the way you play and make it more enjoyable and challenging for you. From selecting the right tennis racket as a beginner to knowing how to be a good sport, it makes sense to know these things to enable yourself to advance and become a better player, especially against opponents. Here is an overview of some of the things you should know in tennis:

  • Have the right racket – A tennis racket selection website can help you pick the best tennis racket as a beginner using an algorithm that analyzes your answers to questions. This should help you save time and effort when doing your own research, as it narrows down the best rackets you can use when mastering the basics and learning the game.
  • Make sure the grip is right for you – The grip is too small if there is not enough room for the index finger, and it is too big if there is a lot of extra room. You may use an overgrip tape to increase the grip’s circumference if you are between the two sizes. An adult grip ranges from four to four and five-eighth inches.
  • Start with a standard racket – Ideally, you should choose a standard 27-inch long tennis racket as a beginner. Save the longer rackets for when you are more experienced with a better aim and capable of generating more power to your swings.
  • Look for a power racket – Power or game improvement rackets are light with bigger heads, and they are ideal for beginners to intermediate players who need more power to their shots. Ideally, the head should be 106 to 118 square inches big, and the entire racket must be 9oz to 10oz.
  • Know the material of the racket – Graphite and aluminum are best for beginners, as they are dependable and sturdy. Make sure the racket feels comfortable.

Tennis String Comprehensive Guide

Referring to a tennis racquet strings guide is a good start if you are planning to restring your racket or replace damaged. Your choice in tennis racket strings will depend on factors such as your ideal aesthetic and your budget. Of course, you will have to consider your manner and level of playing tennis, too. This guide should help you find the perfect strings for your racket.

Types of Strings

Any tennis racquet strings guide online will enumerate the types of strings you can consider. The first tennis rackets were made with natural gut strings. They are traditionally made from the intestines of cow or sheep, while they are still used today, they are not exactly the most durable. However, they are highly playable and preferred by some players. Nylon and synthetic gut strings are notable for their all-around performance, and multifilament strings share the characteristics of natural gut, with a bit more durability as a bonus.

Kevlar and polyester strings are the most durable, making them ideal for players who are prone to breaking their strings. Softer polyesters or multifilament polyester strings are developed from years of research and innovation to lessen the impact on your arm.


A reliable tennis racquet strings guide will tell you that you must find the strings playable. This means the string can quickly snap back when the ball touches it. Factors like the construction, thickness, and the material will affect the playability of the string. Natural gut is preferred for being highly playable. Examples of the most playable tennis strings include Tecnifibre NRG2, Babolat X-Cel, and Wilson K-Gut.


There may be more durable tennis strings available today, but they are usually less playable than natural gut. Strings with abrasion resistant qualities and thicker gauges are durable, but they lack elasticity and resilience compared to nylon-based and thinner alternatives. If you keep breaking 16-gauge synthetic gut strings, you might want to consider 15-gauge strings of the same kind for more durability. Otherwise, go for polyester strings offered by Luxilon or Babloat.

String Gauge

Refer to a tennis racquet strings guide to determine the right gauge for you. The thinner the strings, the more playable they are. Thicker strings are more durable. String gauge ranges from 15 (the thickest) to 19 (the thinnest), and half-gauges are marked with L (i.e. 15L and 16L), which stands for ‘light’.

Tennis for Beginners

Your choice in a tennis racquet may help determine how much you will enjoy and learn from the game. Hence, you need to make sure that you have the right racket from the start. Beginners are typically advised to choose game improvement or power rackets, which are lightweight and come with oversized heads. The tennis racquet for beginners typically have forgiving sweet spots and a medium to stiff flex. A tennis racket selection website can help you choose the best tennis rackets that will suit your level of play. This guide should help you understand what makes certain types of tennis rackets good for you:

  • What makes one lightweight? – To be considered lightweight, the tennis racquet must weigh between 7.9 and 9.7 ounces. Heavier rackets weigh 10.6 to 11.9 ounces, and medium power rackets are around 9.8 to 10.5 ounces. A lightweight racket will generate more spin and power, which is great for beginners who are still developing their swinging speed. It will provide more maneuverability, too. As you develop your skills and learn to swing faster, you will need to move on to a heavier racket to achieve more control.
  • Why the big head? – A tennis racquet for beginners tend to have an oversized head, which measures 107 to 135 square inches. That way, it can help you generate more power with a larger sweet spot. An oversized head will be more forgiving to off-center hits.
  • Understanding the flex – The amount of flex or deflection on the frame during contact with a ball will affect the potential for power. Stiff rackets flex less, resulting in minimal energy from a ball, whereas the flexible tennis racquet has more give for more energy loss. Hence, if you swing slow, go for a stiffer racket for more power. If you find it uncomfortable or you are prone to injuries, consider a racket that has medium flex, which will provide control and power while absorbing enough impact from the ball.

Tennis Racquet Strings Guide: How Useful Is It to Know About Strings?

It is easy to overlook the type and quality of the strings when choosing a tennis racquet, but these factors actually matter. In fact, if you want to ascertain the function and quality of your tennis racquet, you need to look up a tennis racquet strings guide and make sure that you choose the right strings and tension for them. Playability is one of the qualities you should look into when selecting strings. You may like them firm and crisp, or comfortable and soft. Playable strings were historically gut-like in resilience and feel, making natural gut strings (traditionally made from the intestines of cow) popular with players in the past. Natural gut is still widely preferred, but there are high-quality and reasonably priced synthetic types that offer high-quality playability, too, such as Dunlop Silk, Babolat X-Cel, and Prince Premier Power.

Referring to a tennis racquet strings guide can help you understand how durable the strings should be. When it comes to tennis strings, increased durability typically reduces playability, especially when doing shorter strokes, which can feel dead and stiff. Strings that are abrasion resistant and made in thicker gauges may be more durable, but they are not that resilient and elastic compared to their thin counterparts.

Hence, if you are breaking 16-gauge nylon strings, you may want to upgrade to a 15L version of the same strings. If you prefer a softer, multifilament feel, consider the comfort strings from Prince. They come in thicker gauges, like the Premier Control 15 and Premier Touch 15L. Otherwise, go for a durable nylon string like Wilson Synthetic DuraMax and Gamma Marathon DPC. Other alternatives are polyester hybrids (i.e. Volkl Psycho), firm polyester (Super Smash by Kirschbaum), and soft polyester (i.e. Polyfibre TCS). Advanced players may consider Kevlar hybrids, but they must be careful as the material can generate too much shock to tendons. You should be able to learn more about these materials by referring to a tennis racquet string guide.

In terms of string gauge, the rule of thumb is thinner strings improve playability, and thick strings improve durability. Gauges range from 15 (the thickest) to 19 (the thinnest). Half-gauges are identified with an L (i.e. 16L and 15L), which stands for ‘light’.

Can the Wrong Choice of Tennis Racquets Affect Your Tennis Game?

The tennis racquet is one of the major factors that can affect the way you play and ability to improve your game. Hence, the wrong racquet will definitely affect your game, impair your ability to play well, and make it difficult to master swing and serving techniques. Selecting the right tennis racquet makes sense if you want to improve your game, so you need to be careful in doing so. The following tips should make it easier to choose the best racquet that will enhance your tennis game:

  • Things to consider – Take note of the weight, head size, string pattern, swing weight, string gauge, string tension, frame stiffness, string material, and the grip size. That way, you can easily understand how crucial it is to pick a tennis racquet that suits your unique needs. Some players may be looking for a racquet with more power, while others may prefer control. There are racquets that can provide the best of both worlds, too.
  • Think about your play level – Manufacturers typically design and build tennis racquets based on a player’s skill level and ability. Hence, racquets for beginners are typically larger, longer, and heavy at the head, with a larger sweet spot, while those meant for advanced players are heavier with smaller heads, a balanced head, and have more flexible beams. You might be able to find a tennis racquet that is versatile and can easily be customized for beginners, intermediate, and professional players, too.
  • Do the math – Some experts have developed custom programs that can help recommend the best tennis racquets to you based on your answers to a few questions. Look up an online service that can do this, so you can easily narrow down the choices in tennis racquets and explore unbiased recommendations based on those algorithms.

How to Manage Your Daily Diet While Playing Tennis

What you eat matters when you play tennis, so it makes sense to maintain proper eating habits and eat the right food that will give you enough energy and stamina, strengthen your immune system, and build your muscles. While there is no such thing as miracle food, having a balanced and varied meal with all the right nutrients should suffice. Here are some pointers for managing your daily diet while playing tennis:

Load up on carbs If you regularly play and engage in intense workouts, eating lots of carbohydrates will provide you with the energy your body needs to move. Carbs are stored in the liver as glycogen, and they should provide about an hour’s worth of energy. Maintaining a diet that is rich in carbohydrates before a match should double your liver’s capacity for storing energy. Some of the best sources of carbohydrates are pastas, breads, rice, potatoes, fruit, and beans.

Eat a sufficient amount of protein daily Protein is an essential part of a good tennis diet as it restores and strengthens you after intense workouts and play. When your body runs out of energy from carbs, the amino acids from proteins will serve as an energy source. For optimal performance, your carb intake should be higher than your proteins, but be sure to eat the right food like milk, potatoes, grains, fish, and meat to fulfill your daily protein requirements.

Maintain a low-fat diet – Make sure that not more than 30 percent of your overall calorie intake is coming from fats. The average western diet consumes around 35 to 40 percent of fat, but as a tennis player, you should minimize your fat intake before and after matches. Consider eating lean poultry, beef, and ham instead of fatty meats like bacon and sausages. Moreover, try to eat three square meals a day and avoid snacking on potato chips and peanuts. You may want to consider using margarine instead of butter, and avoid gravy and dressings.

Take vitamin supplements – Lack of vitamins will result in poor athletic performance, but keep in mind that they are not magic pills that will give you an edge in tennis. Vitamin supplements may be advisable if you cannot get enough nutrients from your daily meals, especially if you are a vegetarian.

To know more about some essential tips for playing tennis browse through

7 Benefits of Babolat Tennis Racquets

Babolat is one of the top brands you will encounter when choosing a tennis racket, and for many good reasons. The Babolat tennis racquets are preferred by professional tennis players and aspiring champions for its technology and innovative features. To understand why it may be the best tennis racquet for you, here are seven benefits of a Babolat racquet:

  • It comes with features that let you play well – Tennis racquets by Babolat are developed with the skill levels and needs of every type of player in mind. Hence, you should be able to find the perfect racquet that matches your play style, skill, and preferred level of comfort.
  • Custom racquets for advanced needs – AeroPro and Pure Aero are recommended for players who require more spin and pace on the court. A Babolat tennis racquet from any of those lines feature a combination of a lively and firm beam and a speedy feel, so you can play aggressively. The racquets come in a variety of weights to suit every level of ability.
  • More feel and control – Babolat came up with the Hybrid Beam Construction in their Pure Strike series to provide more control and feel. Hence, you get impressive stability despite the weight, and the FSI technology in 2016 models optimize the string spacing for better power and spin.
  • More power – Check out the Pure Drive series if you are looking for a Babolat tennis racquet that can give you more power. Pure Drive racquets have a lively and thick beam, a fast feel, and an open string pattern to provide best in class speed, precision, power, and spin.
  • here are racquets for every player – Beginner and intermediate tennis players need a light and user-friendly racquet, which they can get from the Lite & Drive series. Babolat has a line of junior racquets for young competitors, too.
  • Technology – Babolat invented the VS string, and since then, they have been continuously innovating to produce the best breakthroughs while improving existing products, all while ensuring that their innovations can enhance player performance.
  • Versatility – Babolat came up with the ‘Smart’ tennis racquet called, ‘Connected Racquet’, which is designed for amateur and professional players alike. It has already been tested by top players like Rafael Nadal, Li Na, and Jo-Wilfried Tsonga. The racquet acquires data about the player through chips and sensors in the handle, and it shows players a breakdown of incidents, such as why a forehand smash ended up on the net or why the serve went wide, so they can refer to it for improvement. It can collect information on the power of shots, the level of spin, technique, endurance, energy, consistency, and other factors.